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Find Your Why

our reason for getting and staying healthy may be the same as mine or maybe something entirely different. Whatever your reasons are, they may evolve like mine or stay the same. As long as they are powerful enough to keep you making the right decisions every day, you have been and will be successful.

The Problem of Pain?

Ladies and gentlemen, nothing significant in life can happen without pain.

Yes, You Will Age! Do It Right!

Yes, you are in charge of doing both, and here are the top five reasons you must take better care of yourself before you start aging.

Take Charge of Yourself and Your Life

I don’t want to add fuel to the fire in today’s inflammatory climate. However, I do want to make it plain. You are responsible for your health.

Yes, You Can!

We’ve been talking about how to begin this journey to health, wellness, and fitness and how to prepare and stay the course once you’ve started. Let’s talk a little about what to do. Do what you love! Numerous universities have published studies regarding how to begin an exercise program. The results come down to this:Continue reading “Yes, You Can!”

How to Stay Winning

In my family, we have a saying. You never lose. You either win or learn. How is this even possible? Just grasp a couple essential concepts. Progress Over Perfection Your goal should be continuous improvement. This means there is no end goal. Having end goals means you’re only successful when you’ve hit a certain numberContinue reading “How to Stay Winning”

The Power of Habits

A key idea in habit formation is this…most people behave like who and what they believe they are.

Contingencies

Contingencies are backup plans to help you stay on the path.

Acceptance IS The Way

Hi! I’m K! Nice to meet you! I am Chris’s wife and partner on the grind to help you live your healthiest life ever. Chris handed me the reins for this week’s blog. Let’s talk about acceptance. No, not that kind of acceptance. I’m talking about acceptance as a way of understanding your current healthContinue reading “Acceptance IS The Way”

Purpose.

For many of us on a journey towards improved health and physical fitness, this is simply a new phase in a journey we began a while ago. For some, it’s a new journey altogether, or maybe a new iteration of the same trip. But the most important thing for all of us, we must discoverContinue reading “Purpose.”