In the health world, experts seem to emphasize the more active aspects of physical fitness – strength, speed, power – or even the more noticeable elements like muscle size and low percentage of body fat. Sometimes we forget the most essential aspect of fitness that makes all others possible: flexibility or mobility. According to theContinue reading “The Benefits of Flexibility”
Category Archives: exercise
Your Brain On Rust
Dementia is your brain in a rusted state. Therefore, we must write about it.
This One Is For The Ladies
The year is 2022 and I still hear some women say, “I don’t like lifting heavy weights because I don’t want to get bulky!” Whenever a woman tells me this, I give her a warm smile and say what I’m about to say to you now. This is based on scientific facts. A woman whoContinue reading “This One Is For The Ladies”
Let Me See You Sweat
A frequent conversation I have with friends, loved ones, and clients is about how long it takes to see actually results from training. People, please understand, that no matter what anyone tells you, the science is irrefutable. There are three fundamental laws of physical fitness. The Law of Specificity The first law is the lawContinue reading “Let Me See You Sweat”
It’s What’s On The Inside That Counts
Changing from the inside is what counts.
Weight Loss Magic?
I don’t know about you, but I’m sick of seeing ads and articles that promise the physical results we desire in a super short period. We see promises made to reduce belly fat, firm up our thighs, or create that booty in less than a month. Drink this shake and drop two sizes in twoContinue reading “Weight Loss Magic?”
A Tale of Two “Ts”
Meet Tia Tia is a 40-yr-old mom who does not like to exercise but has a sweet tooth and a social media addiction. Tia is not currently overweight but would like to look smoother in a two-piece swimsuit or tight jeans (who wouldn’t, right?). Every day Tia wears the latest waist-training corset advertised on Instagram.Continue reading “A Tale of Two “Ts””
The Problem of Pain?
Ladies and gentlemen, nothing significant in life can happen without pain.
Yes, You Will Age! Do It Right!
Yes, you are in charge of doing both, and here are the top five reasons you must take better care of yourself before you start aging.
Take Charge of Yourself and Your Life
I don’t want to add fuel to the fire in today’s inflammatory climate. However, I do want to make it plain. You are responsible for your health.
MindBodySpiritWellness 