Eat good. Move good. Live good.

Hi, I’m Chris. Healthy living is what I do. I want to teach you to make the right choices with food, exercise, and lifestyle so that you will always live your best life.

Making The Change

We are in such an interesting time at the tail end of this global pandemic. We’ve seen how the stress and mental anguish of COVID-19 has affected so many of us. As a result, I’ve been having this conversation with nearly all of my clients about dialing in on their nutrition again to lose theContinue reading “Making The Change”

Do Everything

I get this question quite often. “What do you do to stay fit?” My answer is simple – “Everything”. The truth is there is no one-size-fits-all magic formula for fitness. Any exercise that at least doubles your resting heart and breathing rate for at least 30 minutes at a time will benefit your fitness. IfContinue reading “Do Everything”

The Benefits of Flexibility

In the health world, experts seem to emphasize the more active aspects of physical fitness – strength, speed, power – or even the more noticeable elements like muscle size and low percentage of body fat. Sometimes we forget the most essential aspect of fitness that makes all others possible: flexibility or mobility. According to theContinue reading “The Benefits of Flexibility”


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