Eat Good. Move Good. Live Good.
Hi, I’m Chris. Healthy living is what I do. I want to teach you to make the right choices with food, exercise, and lifestyle so that you will always live your best life.
We are in such an interesting time at the tail end of this global pandemic. We’ve seen how the stress and mental anguish of COVID-19 has affected so many of us. As a result, I’ve been having this conversation with nearly all of my clients about dialing in on their nutrition again to lose the…
Hi! I’m Keke! Chris’s wife and partner in healthy living, web designer, and in-house book editor. Sometimes I hijack the blog and I’m here today to talk about the popular Brazilian butt lift. What is the Brazilian Butt Lift? According to the American Board of Cosmetic Surgery, the Brazilian butt lift (also known as a…
I get this question quite often. “What do you do to stay fit?” My answer is simple – “Everything”. The truth is there is no one-size-fits-all magic formula for fitness. Any exercise that at least doubles your resting heart and breathing rate for at least 30 minutes at a time will benefit your fitness. If…
In the health world, experts seem to emphasize the more active aspects of physical fitness – strength, speed, power – or even the more noticeable elements like muscle size and low percentage of body fat. Sometimes we forget the most essential aspect of fitness that makes all others possible: flexibility or mobility. According to the…
Loading…
Something went wrong. Please refresh the page and/or try again.
Get new content delivered directly to your inbox.
MindBodySpiritWellness