The Cost of Beauty: The Brazilian Butt Lift

Hi! I’m Keke! Chris’s wife and partner in healthy living, web designer, and in-house book editor. Sometimes I hijack the blog and I’m here today to talk about the popular Brazilian butt lift. What is the Brazilian Butt Lift? According to the American Board of Cosmetic Surgery, the Brazilian butt lift (also known as aContinue reading “The Cost of Beauty: The Brazilian Butt Lift”

The Benefits of Flexibility

In the health world, experts seem to emphasize the more active aspects of physical fitness – strength, speed, power – or even the more noticeable elements like muscle size and low percentage of body fat. Sometimes we forget the most essential aspect of fitness that makes all others possible: flexibility or mobility. According to theContinue reading “The Benefits of Flexibility”

The Cost of Beauty: Waist Trainers

Today more than ever, the popularity of waist trainers has grown by leaps and bounds in the last 5 years. Fueled by the influence of certain celebrities, many women are cinching their waists within an inch of their lives in order to achieve that hourglass figure. Yes, waist trainers are a modern-day version of corsetsContinue reading “The Cost of Beauty: Waist Trainers”

Don’t Fall For The Gimmicks

We see these every day in stores and on TV and on the Internet. Pills and creams. Ads for the latest fitness device, program, or apparel. Waist trainers advertised by celebrities with six-pack abs. Copper wraps to ease arthritis pain. Programs that guarantee they will confuse your muscles into chiseled marble. I’ve fallen for someContinue reading “Don’t Fall For The Gimmicks”