Category Archives: Uncategorized

We are in such an interesting time at the tail end of this global pandemic. We’ve seen how the stress and mental anguish of COVID-19 has affected so many of us. As a result, I’ve been having this conversation with nearly all of my clients about dialing in on their nutrition again to lose theContinue reading “Making The Change”

I get this question quite often. “What do you do to stay fit?” My answer is simple – “Everything”. The truth is there is no one-size-fits-all magic formula for fitness. Any exercise that at least doubles your resting heart and breathing rate for at least 30 minutes at a time will benefit your fitness. IfContinue reading “Do Everything”

Hey! What’s good, family? This is Keke taking over the blog mic for Chris, and today I’m going in on menu hacks. Specifically, McDonald’s Menu Hacks. Okay, I know what you’re thinking. Ooh, if you go after McDonalds, Keke, they could sue you! Listen, if McDonald’s wants to come after a give-me-fitness-or-give-me-death mama bear whoContinue reading “Miss Me With The Menu Hacks”

When I was a kid, I loved watching a teaching segment on the PBS show 3-2-1 Contact where the guy would eat something and tell you what the calories would give him the energy to do. The segment creators hit on something back in the 80s that has been long forgotten: calories consumed in foodContinue reading “Count the Cost”

JAWN – dialect – (chiefly in eastern Pennsylvania) used to refer to a thing, place, person, or event that one need not or cannot give a specific name to. Why am I using this word? Because this is my rant about why eating fast food is bad for you. Yes, I’m sure you’ve heard aContinue reading “Don’t Eat That Jawn”

I don’t usually comment on celebrity fitness journeys because their lives are often different from regular folks like you and me. They often have a team of people around to assist them with achieving their goals, whether it be career or fitness. However, I’m making a departure here to make a point using a celebrityContinue reading “Consistency Produces Results”

We’ve been talking about how to begin this journey to health, wellness, and fitness and how to prepare and stay the course once you’ve started.  Let’s talk a little about what to do.  Do what you love! Numerous universities have published studies regarding how to begin an exercise program. The results come down to this:Continue reading “Yes, You Can!”

We’ve seen the rise in the popularity of plant-based burgers like the Impossible Burger. I was at my local convenience store and even noticed they’ve added an option in their lunch menu. What’s the deal with this burger? Is it safe for consumption? Here’s my take. The health and nutrition community has discussed plant-based burgersContinue reading “The Impossible Burger? The cure for burgers?”