Changing from the inside is what counts.
Meet Tia Tia is a 40-yr-old mom who does not like to exercise but has a sweet tooth and a social media addiction. Tia is not currently overweight but would like to look smoother in a two-piece swimsuit or tight jeans (who wouldn’t, right?). Every day Tia wears the latest waist-training corset advertised on Instagram.Continue reading “A Tale of Two “Ts””
our reason for getting and staying healthy may be the same as mine or maybe something entirely different. Whatever your reasons are, they may evolve like mine or stay the same. As long as they are powerful enough to keep you making the right decisions every day, you have been and will be successful.
Yes, you are in charge of doing both, and here are the top five reasons you must take better care of yourself before you start aging.
I don’t want to add fuel to the fire in today’s inflammatory climate. However, I do want to make it plain. You are responsible for your health.
In my family, we have a saying. You never lose. You either win or learn. How is this even possible? Just grasp a couple essential concepts. Progress Over Perfection Your goal should be continuous improvement. This means there is no end goal. Having end goals means you’re only successful when you’ve hit a certain numberContinue reading “How to Stay Winning”
A key idea in habit formation is this…most people behave like who and what they believe they are.
Hi! I’m K! Nice to meet you! I am Chris’s wife and partner on the grind to help you live your healthiest life ever. Chris handed me the reins for this week’s blog. Let’s talk about acceptance. No, not that kind of acceptance. I’m talking about acceptance as a way of understanding your current healthContinue reading “Acceptance IS The Way”