The year is 2022 and I still hear some women say, “I don’t like lifting heavy weights because I don’t want to get bulky!” Whenever a woman tells me this, I give her a warm smile and say what I’m about to say to you now. This is based on scientific facts. A woman whoContinue reading “This One Is For The Ladies”
Tag Archives: exercise
Let Me See You Sweat
A frequent conversation I have with friends, loved ones, and clients is about how long it takes to see actually results from training. People, please understand, that no matter what anyone tells you, the science is irrefutable. There are three fundamental laws of physical fitness. The Law of Specificity The first law is the lawContinue reading “Let Me See You Sweat”
Weight Loss Magic?
I don’t know about you, but I’m sick of seeing ads and articles that promise the physical results we desire in a super short period. We see promises made to reduce belly fat, firm up our thighs, or create that booty in less than a month. Drink this shake and drop two sizes in twoContinue reading “Weight Loss Magic?”
Contingencies
Contingencies are backup plans to help you stay on the path.
Mindset.
It is possible to get healthy again. It is possible to improve your health. If you have a measure of health, you can become fit no matter where you start from. As long as you’re not on your deathbed, you can improve your health and you can improve your fitness.
MindBodySpiritWellness 