Nutrition. Fitness. Wellness.

MindBodySpirit Wellness offers the following:

  • Private Personal Training
  • Online Personal Training
  • Improving General Fitness
  • Muscle and Strength Gain
  • Improving Flexibility
  • Women’s Fitness
  • Functional and Core Training
  • Weight Loss
  • Group Training

When I had my first child, I endured gestational diabetes. With my second, the pregnancy ended early due to hypertension issues. I was determined to enter my third pregnancy healthy and vibrant. With Chris’ help, I dramatically decreased body fat and lowered my blood pressure. I enjoyed a full-term third pregnancy with no issues and gave birth to a beautiful baby girl.

K.L. Gilchrist, Author

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