Nutrition. Fitness. Wellness.
MindBodySpirit Wellness offers the following:
- Private Personal Training
- Online Personal Training
- Improving General Fitness
- Muscle and Strength Gain
- Improving Flexibility
- Women’s Fitness
- Functional and Core Training
- Weight Loss
- Group Training
When I had my first child, I endured gestational diabetes. With my second, the pregnancy ended early due to hypertension issues. I was determined to enter my third pregnancy healthy and vibrant. With Chris’ help, I dramatically decreased body fat and lowered my blood pressure. I enjoyed a full-term third pregnancy with no issues and gave birth to a beautiful baby girl.
K.L. Gilchrist, Author