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Let Me See You Sweat

A frequent conversation I have with friends, loved ones, and clients is about how long it takes to see actually results from training. People, please understand, that no matter what anyone tells you, the science is irrefutable. There are three fundamental laws of physical fitness. The Law of Specificity The first law is the lawContinue reading “Let Me See You Sweat”

It’s What’s On The Inside That Counts

Changing from the inside is what counts.

Eat to Lose

When we round the corner on Winter and start seeing the first signs of Spring, weight loss is on the mind of many more and more. We see the articles like, “Ten Moves To Torch Fat”, or “Six Days To A Six-Pack”, Getting in shape, losing weight, and changing our bodies takes time. We needContinue reading “Eat to Lose”

Weight Loss Magic?

I don’t know about you, but I’m sick of seeing ads and articles that promise the physical results we desire in a super short period. We see promises made to reduce belly fat, firm up our thighs, or create that booty in less than a month. Drink this shake and drop two sizes in twoContinue reading “Weight Loss Magic?”

Stop Trying To Lose Weight

I know that statement looks weird. It probably appears as the opposite of what I’ve been saying all this time. I have this weight loss conversation with my clients in time. Isn’t the result of all this running and jumping, lifting and lowering, pushing and pulling, sweating and stretching to weigh less? Not really. FollowContinue reading “Stop Trying To Lose Weight”

Miss Me With The Menu Hacks

Hey! What’s good, family? This is Keke taking over the blog mic for Chris, and today I’m going in on menu hacks. Specifically, McDonald’s Menu Hacks. Okay, I know what you’re thinking. Ooh, if you go after McDonalds, Keke, they could sue you! Listen, if McDonald’s wants to come after a give-me-fitness-or-give-me-death mama bear whoContinue reading “Miss Me With The Menu Hacks”

Count the Cost

When I was a kid, I loved watching a teaching segment on the PBS show 3-2-1 Contact where the guy would eat something and tell you what the calories would give him the energy to do. The segment creators hit on something back in the 80s that has been long forgotten: calories consumed in foodContinue reading “Count the Cost”

Don’t Eat That Jawn

JAWN – dialect – (chiefly in eastern Pennsylvania) used to refer to a thing, place, person, or event that one need not or cannot give a specific name to. Why am I using this word? Because this is my rant about why eating fast food is bad for you. Yes, I’m sure you’ve heard aContinue reading “Don’t Eat That Jawn”

Consistency Produces Results

I don’t usually comment on celebrity fitness journeys because their lives are often different from regular folks like you and me. They often have a team of people around to assist them with achieving their goals, whether it be career or fitness. However, I’m making a departure here to make a point using a celebrityContinue reading “Consistency Produces Results”

A Tale of Two “Ts”

Meet Tia Tia is a 40-yr-old mom who does not like to exercise but has a sweet tooth and a social media addiction. Tia is not currently overweight but would like to look smoother in a two-piece swimsuit or tight jeans (who wouldn’t, right?). Every day Tia wears the latest waist-training corset advertised on Instagram.Continue reading “A Tale of Two “Ts””