nutrition – MindBodySpiritWellness

Eat to Lose

When we round the corner on Winter and start seeing the first signs of Spring, weight loss is on the mind of many more and more. We see the articles like, “Ten Moves To Torch Fat”, or “Six Days To A Six-Pack”, Getting in shape, losing weight, and changing our bodies takes time. We needContinue reading “Eat to Lose”

Scout. Hunt. Migrate.

Those are my three tips for the week. Let’s try to scout hunt and migrate to where we can find the most nutritious, sustainable food for our bodies.

Nutrition.

is our fuel, like gas is fuel for cars. Harmful gas can ruin a car’s engine. Bad food can destroy our bodies.