water – MindBodySpiritWellness

Nutrition.

is our fuel, like gas is fuel for cars. Harmful gas can ruin a car’s engine. Bad food can destroy our bodies.

At some point in time, we’ve all been encouraged by someone concerned for our health – maybe it was a parent, a doctor, or a friend or spouse to make sure we are hydrated. What’s the big deal? In the past, my answer has been, “But if I drink more, then I have to goContinue reading “Hydrate, Hydrate, Hydrate”