Food – MindBodySpiritWellness

Eat to Lose

When we round the corner on Winter and start seeing the first signs of Spring, weight loss is on the mind of many more and more. We see the articles like, “Ten Moves To Torch Fat”, or “Six Days To A Six-Pack”, Getting in shape, losing weight, and changing our bodies takes time. We needContinue reading “Eat to Lose”

Nutrition.

is our fuel, like gas is fuel for cars. Harmful gas can ruin a car’s engine. Bad food can destroy our bodies.

All About Protein

Some Thoughts About Protein Good sources of protein have long been seen as coming from only animal meat. Of course, we have the tried and true animal protein sources. However, the latest nutritional findings point to plant sources of protein that may also help you build and maintain muscle. Good Animal Sources of Protein TheContinue reading “All About Protein”