All About Protein

Some Thoughts About Protein Good sources of protein have long been seen as coming from only animal meat. Of course, we have the tried and true animal protein sources. However, the latest nutritional findings point to plant sources of protein that may also help you build and maintain muscle. Good Animal Sources of Protein TheContinue reading “All About Protein”

Plant-based butter?

A short while ago, I was strolling through our local grocery store with my wife and discovered a new product. Maybe you’ve heard of it? Plant-based butter.  I know that there are tons of studies that tell us that animal products are high in cholesterol and are not so good for our arteries. So IContinue reading “Plant-based butter?”