We see these every day in stores and on TV and on the Internet. Pills and creams. Ads for the latest fitness device, program, or apparel. Waist trainers advertised by celebrities with six-pack abs. Copper wraps to ease arthritis pain. Programs that guarantee they will confuse your muscles into chiseled marble. I’ve fallen for someContinue reading “Don’t Fall For The Gimmicks”
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MindBodySpiritWellness 